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About
Pain, Purpose, Power

I founded Pain Purpose Power to help people recovering from emotional, narcissistic, and psychological abuse reconnect with their identity, rebuild confidence, and move forward with purpose.

Why this work matters

“Through recognizing my pain, discovering my purpose, and regaining my personal power, Pain Purpose Power was born.”

Ronalda Tolliver

My story

Finding a way forward, then helping others find theirs.

My motivation for this work comes from both my personal journey and my professional experience. As someone with lived experience of narcissistic abuse, I understand the challenges of rebuilding confidence, identity, and trust in yourself.

In my work supporting women affected by trauma, abuse, and involvement with the justice system, I saw how difficult it can be to find ongoing guidance after immediate support has ended. Many women were still working to rediscover who they were, establish boundaries, and imagine a different future.

Those experiences inspired me to create Pain Purpose Power: a coaching practice offering education, practical tools, accountability, and compassionate support. My aim is to help you take meaningful steps toward a life shaped by your own values and choices.

What I bring to our work

Lived experience and professional learning

Frontline experience

Supporting women through complex challenges

During 15 months as a Justice Support Worker with Coverdale Justice Society, I supported women navigating personal, legal, and emotional challenges. That work strengthened my skills in active listening, advocacy, crisis intervention, case management, and connecting people with community resources.

Pain · Purpose · Power

A framework that meets you where you are.

Healing and personal growth look different for everyone. These three pillars guide our conversations while leaving room for your own pace and priorities.

Pain
Acknowledge the impact of your experiences and explore practical ways to cope with emotional overwhelm.

Purpose
Reconnect with your values, strengths, identity, and the direction you want to take.

Power
Build confidence, healthy boundaries, and habits that support the life you want to create.

What you can expect

A conversation built around you.

We begin by exploring what brings you to coaching and what you hope to change. From there, we can identify practical goals, reflection exercises, and next steps that fit your circumstances. You remain in control of what you share and the decisions you make.

Clear about the role of coaching

I provide coaching, education, and personal development support. My services do not diagnose or treat mental health conditions and do not replace psychotherapy, counselling, or medical care. When your needs fall outside the scope of coaching, I will encourage you to seek support from an appropriately qualified professional.

Let’s get to know each other

Your next step can begin with a conversation.

A free 30-minute Discovery Session gives you space to ask questions, learn about my approach, and explore whether working together feels right for you.

Book Your Free Discovery Session

The values behind the practice

Respect for your story. Belief in your agency.

Authenticity

Honest communication and guidance grounded in lived experience. You are welcome to bring your questions and be yourself.

Empathy

Your experiences deserve to be heard and respected. Our conversations make room for your perspective, without judgment.

Empowerment

Practical tools and support to help you strengthen boundaries, reconnect with your values, and make your own decisions.

About Pain, Purpose, Power